Saturday, August 15, 2015

Quitting Alcohol Day 13 Sat Aug 15

Slept good last night   Gig at Sambuca  no temptations    Walked 2 miles today

Breakfast  Protein shake w/ coconut milk 176 cal
Lunch  Chicken Quesadilla
Dinner  4 oz pork chop Okra & tomatoes





Weight 244.3

1 comment:

  1. I can suggest you to read and follow the new website about self-improvement, self-help, bad feelings and mind wellness: mind-globe.com. This article deals with the effects of alcohol on your psyche, what is its psychological impact and what you should know about this situation. In this article you can find links to other articles in which is explained how to quit drinking alcohol either if it is a bad habit or if it is a strong dependance. If you follow the website, you will see day by day new articles about self-improvement, mind wellness and more. Feel free to check it out : http://mind-globe.com/effects-alcohol-psyche.

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