Monday, August 3, 2015

Quitting Alcohol Day 1 Mon Aug 3

Woke up and told myself I can do this. Went for a walk.. only 2 miles.  I had finished off my remaining vodka last night so was still a little fuzzy today. By the way I am also giving up sugar and carbs. Made it through the day ok didn't crave any alcohol, played a gig with an open bar and drank water all night. So far so good.  Had a few issues sleeping. Woke up 3 times but other than that no problems.

Breakfast: Shake    Lunch Salad     Dinner chicken breast asparagus

Weight: 262.4

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