Woke up felt pretty good. Walked 3.25 miles. I think I'll include a food diary also. Lots of water. Slept good aside from waking up to pee 3 times in the night. I figured if I was averaging 28.5 oz of vodka daily that works out to around 1,8140 calories a day!! No wonder my liver is working overtime. My Dr. office called and wanted to know if I wanted to schedule a liver sonogram. I told them no Wait until after my next blood work on Sept 22.
Breakfast: Protein shake Snack: Almonds Lunch: Salad Dinner: Halibut, Bok Choi
Weight 259.7
It looks like you’re off to a great start! It’s great that you’re able to update this blog often, as it provides you a way to keep track of your progress, and look back to how much you have done in the future. It also serves as an inspiration to those who might be in the same situation as you are, and hopefully trigger a spark for them to change as well. Good luck!
ReplyDeleteGerard Holland @ SoberLife USA