Had a gig last night so no problems getting to sleep at 1:30am Just water last night
Got up walked 6.36 mi today whew!! took 2 hours and 4 min
Breakfast Protein shake 96 cal coconut milk 80 cal coconut water 30 cal 206 cal
Lunch salad 60 cal dressing
DInner: Ranch cheddar chicken Chicken brussel sprouts
snack: 1/2 orange 20 cashews
Weight 242.9
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