Slept better Tried Melatonin last night seemed to work ok Walked 4 mi.Kinda pissed the scale didn't budge today damn Oh well keep on plugging away
Breakfast protein shake 96 cal coconut milk 1 cup 80 cal 176 cal
Lunch Salad dressing 60 cal salad?
Dinner 4ox steak zucchini w/onions and tomatoes
Weight 243.7
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